Paneer Pasanda Recipe.... taste of culture.

 "Indulge in the Rich, Creamy Delight of Paneer Pasanda - A Popular North Indian Dish"

Paneer Pasanda

Paneer Pasanda is a delicious and popular North Indian dish that is made with paneer (cottage cheese) and a rich, creamy gravy. The dish is perfect for special occasions and can be enjoyed with roti, naan, or rice.

The dish is made by marinating paneer in a mixture of yogurt and spices, and then shallow-frying it until golden brown. The gravy for Paneer Pasanda is made by cooking a mixture of onions, tomatoes, and a variety of spices. The marinated paneer is then added to the gravy and cooked until the flavors are well combined.

One of the key ingredients in paneer pasanda is the use of various spices. The dish typically includes a blend of cumin, coriander, turmeric, red chili powder, and garam masala. These spices not only add flavor to the dish but also have many health benefits. Cumin, for example, is known to aid in digestion and boost immunity, while turmeric has anti-inflammatory properties.

Another unique aspect of Paneer Pasanda is the use of cashew paste. This ingredient is added to the gravy to give it a rich, creamy texture and a nutty flavor. The cashews are soaked in water and then ground to form a paste. This paste is then added to the gravy along with cream or milk.

Paneer Pasanda is a versatile dish and can be served in different ways. Some people prefer to serve it with naan or roti, while others prefer to serve it with rice. It can also be enjoyed with a side of raita or chutney for added flavor.

In conclusion, Paneer Pasanda is a delicious and popular North Indian dish that is perfect for special occasions. The dish is made with a variety of spices, cashew paste, and paneer, which give it a rich, creamy texture and a nutty flavor. Whether you serve it with roti, naan, or rice, Paneer Pasanda is sure to be a hit with your family and friends.

Paneer Pasanda Recipe:

Paneer Pasanda is a popular Indian dish made with paneer (cottage cheese) and a rich, creamy sauce. 

A recipe for paneer pasanda is given below:

Ingredients:

• 250g paneer (cottage cheese), cut into cubes
• 2 cups heavy cream
• 2 cups whole milk
• 2 onions, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves of garlic, minced
• 1 inch piece of ginger, minced
• 2 green chilies, finely chopped
• 2 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• Salt to taste
• 2 tbsp ghee or oil
• 2 tbsp chopped fresh cilantro

Instructions:

1. Heat ghee or oil in a pan and add onions, ginger, and garlic. The onions should be cooked until golden brown.
2. Add the tomatoes, green chilies, and all the powdered spices. Cook until the tomatoes are delicate and soft.
3. Bring to a boil after adding the milk and heavy cream.
4. Add the paneer cubes and let the mixture simmer for 5-7 minutes.
5. Serve with rice or naan and cilantro as a garnish.

Note: You can adjust the amount of cream and milk according to your preference for the consistency of the gravy.

Paneer Pasanda Nutrtion:

Paneer Pasanda is a rich and creamy dish that is high in calories and fat, due to the use of heavy cream and ghee. 

Here is a breakdown of the approximate nutritional information for one serving of Paneer Pasanda (based on a recipe using 250g paneer and 2 cups heavy cream):

• Calories: approximately 640
• Protein: approximately 40g
• Fat: approximately 50g
• Carbohydrates: approximately 14g
• Saturated Fat: approximately 30g
• Sugar: approximately 12g
• Sodium: approximately 550mg

It's important to note that the nutritional information may vary depending on the recipe and the amount of ingredients used. Paneer is a good source of protein, calcium, and other essential nutrients, but due to the high-fat content in Paneer Pasanda, it should be consumed in moderation as part of a balanced diet.