Cincinnati Chilli Recipe + Nutrition.

Cincinnati Chilli:

Cincinnati chili is a unique and delicious twist on traditional chili con carne that has become a beloved and iconic dish in the city of Cincinnati, Ohio.

Cincinnati chili is a unique and delicious twist on traditional chili con carne that has become a beloved and iconic dish in the city of Cincinnati, Ohio.

Unlike other types of chili, Cincinnati chili is characterized by its use of Mediterranean spices, including cinnamon, chocolate, and allspice, which give it a sweet and spicy flavor that sets it apart from other chili recipes. It is typically made with ground beef, onions, and a blend of spices, and is often served over spaghetti or hot dogs, or used as a topping for dishes like Cincinnati chili cheese coneys (chili-topped hot dogs with cheese) or Cincinnati chili three-ways (spaghetti topped with chili and grated cheese).

One of the things that makes Cincinnati chili so unique is the way it is served. Rather than being served in a bowl like traditional chili, it is often served as a topping for various dishes, which allows for a wide range of flavor combinations and customization. For example, Cincinnati chili cheese coneys are a popular menu item at many restaurants in the city, and consist of a hot dog topped with Cincinnati chili, grated cheese, and onions. Cincinnati chili three ways, on the other hand, consists of spaghetti topped with Cincinnati chili and grated cheese. In addition to its unique flavor and serving style, Cincinnati chili has a rich history and cultural significance in the city of Cincinnati. It is believed to have been invented by Greek immigrants in the 1920s and has since become a popular and beloved dish in the Cincinnati area. It can be found at a variety of local restaurants and chili parlors and has even inspired many annual chili cook-offs and festivals.

Overall, Cincinnati chili is a delicious and unique twist on traditional chili con carne that has become an iconic and beloved dish in the city of Cincinnati. Its sweet and spicy flavor, versatility, and rich cultural history make it a must-try for anyone visiting the area or simply looking to try something new and delicious. So, if you ever find yourself in Cincinnati, be sure to give Cincinnati chili a try – you won't be disappointed!

RECIPE:

Ingredients:

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 teaspoon ground cinnamon

• 1 teaspoon ground cumin

• 1 teaspoon chili powder

• 1/2 teaspoon allspice

• 1/2 teaspoon cocoa powder

• 1/4 teaspoon ground cloves

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon ground coriander

• 1/4 teaspoon ground cardamom

• 2 cups water

• 1 (14.5-ounce) can diced tomatoes

• 1/4 cup tomato paste

• 1 tablespoon Worcestershire sauce

• 1 tablespoon apple cider vinegar

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 2 bay leaves

Instructions:

1. The ground beef should be cooked until it is browned and crumbles in a large saucepan or Dutch oven over medium heat..
2. Add the onion and garlic to the pot and cook for an additional 2-3 minutes, until the onion is softened.
3. Add the cinnamon, cumin, chili powder, allspice, cocoa powder, cloves, nutmeg, coriander, and cardamom to the pot and stir to combine.
4. Add the water, diced tomatoes, tomato paste, Worcestershire sauce, apple cider vinegar, salt, and black pepper to the pot and stir to combine.
5. Add the bay leaves to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for at least 1 hour, stirring occasionally.
7. Remove the bay leaves and discard them.
8. Serve the Cincinnati chili over spaghetti or hot dogs, or use it as a topping for Cincinnati chili cheese coneys or Cincinnati chili three ways. Enjoy!

Note: This recipe makes about 4 servings of Cincinnati chili. You can adjust the amount of spices to taste, and you can also add additional ingredients such as kidney beans or bell peppers to the chili if you like.

NUTRITION:

In terms of nutrition, Cincinnati chili can vary widely depending on the specific recipe and ingredients used. However, here is a rough estimate of the nutrition information for a serving of Cincinnati chili made with ground beef, tomato sauce, and spices:

• Calories: 220• Total fat: 10 g• Saturated fat: 4 g• Cholesterol: 60 mg• Sodium: 860 mg• Total carbohydrate: 19 g• Dietary fiber: 4 g• Sugar: 10 g• Protein: 17 g

It is worth noting that this nutrition information is based on a single serving, and serving sizes can vary. Additionally, the nutritional content of Cincinnati chili may be affected by the inclusion of toppings such as cheese, onions, or beans.

As with any food, it is important to consider the nutritional content of Cincinnati chili in the context of a balanced diet. It is a good idea to pay attention to portion sizes and to choose a variety of nutrient-dense foods to ensure that you are getting the nutrients you need.